marzo 2025
lun 31
mar 1
mié 2
jue 3
vie 4

A

OLY

Split Jerk

4 – 60%
4 – 70%
2×3 – 75%
2×3 – 80%
2×1 – 85%

B

STRENGTH

Every 90″ x 4 Sets (12′)

Odd – 8 Heavy Bench Press
Even – 4 Weighted Strict Pull-ups

C

GYMNASTICS

For time:

10-9-8-7-6-5-4-3-2-1
Dual DB Bench Press (22,5/15)
20-18-16-14-12-10-8-6-4-2
Chest to Bar

D

METCON

EMOM 12′

Odd – 18/12 Calories Ski Erg
Even – 25 Wall Balls (20/15)